When your inside is out,
And your head full of clouds,
When you’re feeling in pain,
And your tears are like rain,
When you’re far from the light,
And the distance feels tight,
When you don’t know your way,
When your vision is gray,
You feel empty and lone,
And you can’t find your home,

Stay calm, breathe in and see:

There is no light without the dark.
You cannot loose, what’s in your heart.
There’ll always be the up and down.
And a time when those will turn around.

Feel, observe and be.